LessonStack: Home of Roller Derby Drills

Cheap n Easy 22 : READY FOR 7s

Lesson: 1

1 - BACK ON TRACK

Basic on-skates warm-up + stretch

Tripod skills

5min. Laterals

Activating muscles 1 on 1 blocking

Tripod blocking

Reform and Jam Drill

Re-organizing the tripod

Cheap n Easy 22

Summary:

Tripod work - rotace, reformace, komunikace

Lesson: 2

2 - HITTING

Basic on-skates warm-up + stretch

Activating muscles 1 on 1 blocking

Hitting Practice

Putting plowing to the test

Hit The Wall

Chase and catch (two ways of catching a jammer)

360 Offense 1 vs 3

Cheap n Easy 22

Summary:

Giving and receiving hits in different scenarios

Lesson: 3

3 - OFFENSE AND POWER JAMS

Basic on-skates warm-up + stretch

Hitting Practice

360 Offense 1 vs 3

simple offense drill - help your jammer

Power jam strategy

Cheap n Easy 22

Summary:

Individual offense, collective offense and powerjam scenarios

Lesson: 4

4 - COUNTER OFFENSE

Power jam strategy

Unbreakable under offense

Cheap n Easy 22

Summary:

Reacting to chaos and reforming

Lesson: 5

5 - JAMMER SKILLS

Basic on-skates warm-up + stretch

5min. Laterals

Bean Dips

Toe stop control

5min Quick Power Starts

Apex jump basics

Passing on the line

Derby Tabata

Jammer Gauntlet

Cheap n Easy 22
Theo Reckman

Summary:

Line foot work + endurance for jammers

Lesson: 6

6 - JAM STARTS + STARPASS

Jam and Sit (pack awareness jams)

Star pass

Cheap n Easy 22

Summary:

Jam start strategies

Lesson: 7

7 - RESTY

Tripod Block and Chase

Cheap n Easy 22

Lesson: 8

8 + 9 IDEAS - REPETITION TRAININGS

Predictable Attack

30 Feet Jammer Attack

Cheap n Easy 22

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