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Cheap n Easy 22
:
7 - RESTY
15mins
A very chaotic small league in the middle of nowhere (Brno)
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Tripod Block and Chase
15
mins
Blockers form a(n open) tripod at the jammer line. The jammer tries to get past the tripod, and the blockers try to block the jammer.
Tip: this is also an excellent exercise for refs to train their "no pack" and "out of play" definitions at the front of the "pack"!
For blockers: being able to keep the jammer behind the tripod, using an open tripod. Being able to communicate well who will chase and who will bridge. Providing a good bridge for your chasing teammate. Chasing a jammer effectively and stopping them/hitting them out and recycling back.
For jammers: being able to break through or move around the tripod. Being able to "win" a chase every time and escape from the pack.