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Cheap n Easy 22 : 4 - COUNTER OFFENSE

Unbreakable under offense

15mins

Power jam strategy

15mins

30mins


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Cheap n Easy 22

A very chaotic small league in the middle of nowhere (Brno)

2 Followers
38 Activities

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Unbreakable under offense

15
mins

Objective
Blockers will practise reforming a three wall under pressure
Activity

This activity is a tough, fast paced activity that trains blockers to reform under pressure.

Blockers make a three or four wall and attempt to stop a jammer.

The jammer is aided by one or two offence players who focus on not letting the wall reform.

If the jammer gets out, she should immediately leave the track, and re-enter behind the pack and keep going.

The key to the drill is that the offence players do not let the wall reform if the jammers get out - they have to 'keep the pot boiling'. This keeps the pressure on the blockers attempting to reform the wall.

This drill can be tiring, and players can start being to drag. Use breaks to keep their energy up - but also lean on them during practise to keep the work rate high. It should feel urgent and challenging.

Check For Learning

Skaters should demonstrate swift reforming under pressure.

Observe and correct during the drill

Common mistakes:

  • blockers relaxing after the jammer gets out
  • jammer skating back inside the track so no one is clear whether she got out or not (make her re-enter from outside the track so it's clear when she is 'back')

Power jam strategy

15
mins

Objective
Power jam strategy
Activity

- Sweep - Hold longer - Quit as soon as you do your offense - Helping not helping - Stay back

Check For Learning