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Basic on-skates warm-up + stretch
15mins
Hitting Practice
15mins
360 Offense 1 vs 3
15mins
simple offense drill - help your jammer
15mins
Power jam strategy
15mins
75mins
Delivery Notes
Cheap n Easy 22
A very chaotic small league in the middle of nowhere (Brno)
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15
mins
Objective
Skaters will be ready to start training
Activity
Skaters will skate around a track, doing:
- 1min. of gentle skating
- muscle activation while skating. Instruct them to do 30sec. each of:
slalom
squats
side-to-side lunges
bum kicks
toe-touch kicks
drunken sailors/crossovers
rotating arms
jog on toe-stops
jog on skates
- 3min. of medium paced skating, either with instructions to jump/transition/do consecutive knee-taps on the whistle, or with instructions to speed up/break/skate on the whistle
Dynamic stretch:
- Neck-mobility
- Dynamic arm-stretch, straight angles, move backwards
- Roll-out legs + touch floor
- Circle hips (sitting)
- Toe-touch and twist
- Wrists (praying hands, rotations)
Credits: this warm-up and dynamic stretch routine are based on a more detailled plan from our trainer Sterroids
Check For Learning
Ask skaters if they are warm
Ask skaters if they are warm
15
mins
Objective
Practice and strengthening Hits
Activity
Full body hit
- eyes and head up
- Push into hit with outside leg
- connect with shoulder and hip (full side)
- Drive THROUGH target
Zigzag lajna
- Practice from both sides
- poté v opačném směru - - skate back BEHIND and then hit in Derby Direction.
Check For Learning
Confident hit
Confident hit
15
mins
Objective
Offense 1 on 3
Activity
Hitting oposing players in tripod in specific order - viz video (training part 1)
- soustředme se nyní na experienced hráče, kteří budou nejspíš dělat offense :)
Check For Learning
15
mins
Objective
Help your jammer, react quickly in the game
Activity
- 4 blockers line up.
- A jammer and an O for the jammer to stand next to each other at the jam line.
- On the whistle the O to do something to get the jammer out.
- The O could go first, or go at the same time with the jammer on the whistle, depending what has been agreed between the two.
- The jammer to jam until they get out or get to the pivot line.
- A jammer and an O for the jammer to stand next to each other at the jam line.
- On the whistle the O to do something to get the jammer out.
- The O could go first, or go at the same time with the jammer on the whistle, depending what has been agreed between the two.
- The jammer to jam until they get out or get to the pivot line.