Cheap n Easy 22 : Hitting Practice

15
mins

Objective
Practice and strengthening Hits
Activity

Full body hit

  • eyes and head up
  • Push into hit with outside leg
  • connect with shoulder and hip (full side)
  • Drive THROUGH target

Zigzag lajna

- Practice from both sides

  • poté v opačném směru - - skate back BEHIND and then hit in Derby Direction.
Check For Learning

Confident hit

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Made with inspiration from:
Kate
Kate