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15
mins
Objective
Practice and strengthen Hitting
Activity
OPTION 1:Hitting bags. Full body hit -
- eyes and head up
- Push into hit with outside leg
- connect with shoulder and hip (full side)
- Drive THROUGH target
Practice from both sides approach from rear of pack Practice from front - skate back BEHIND and then hit in Derby Direction
Option 2: Hitting skater instead of hitting bag. Progress to moving skater
Check For Learning
Confident hit
Confident hit
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