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Dodge : Skate Academy: All

Lesson: 1
SA 1: Falling, Moving, Weaving,
On skates warm up
Whistle taps / Number taps / Number falls
Endurance: Falling Down Game
Weave and Shout
Skills: Lateral cuts
Wagon Wheels: Tripod practise
Skills: Backwards skating
Trees
Rules: Jam starts & positions
Tactics: Jam starts
Game
Dodge
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Dodge
Lesson: 2
SA 2: Stepping, Jumping, Turning
On skates warm up
Endurance: Squats and sprints
Line Dance
Mirror Step
Skills: Cone Hop (Jumping and Hopping)
Jump the Apex
Weave and Shout
Transitioning
Transition Trees & Carousel
Rules: Clocks and jams
Tactics: Jammer Approach
Game
Dodge
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Dodge
Lesson: 3
SA 3: Laterals, Tripods
On skates warm up
Endurance: Wall to Wall
Drill: Infinity laterals
Transition Trees & Carousel
Weave and Shout
Roll Blocking / Beginning C-cuts
Wagon Wheels: Tripod practise
Sashay Away: Moving a tripod
Rules: Skating on the track
Tactics: Recycling
Dodge
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Dodge
Lesson: 4
SA 4: Moving & Stopping Fast
On skates warm up
Build Up Crossovers
Breathing/Rhythm
2/11's Endurance Laps
Transitioning
Skills: Backwards skating
Derby stops
Bowties
Tactics: Reform and Jam Drill
Tail Tag
Dodge
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Dodge
Lesson: 5
SA 5: Faster, Starting Contact
On skates warm up
Skate the Diamond: 5 min laps
Endurance: Push-pull-plough
Roll Blocking / Beginning C-cuts
Wagon Wheels: Tripod practise
Rules: Officials
Tactics: Point scoring
Game
Dodge
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Dodge
Lesson: 6
SA 6: Legal Contact and Blocking
On skates warm up
Endurance: Pancakes
Rules: Blocking and Target Zones
Pace Line Hip Checks
No Hands Dance
Drive the Wall: Toe stop pushing
Tactics: Turn Your Back, Get Low
Paired Blocking
Wagon Wheels: Tripod practise
Game
Dodge
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Dodge
Lesson: 7
SA 7: Pushing, Whipping, Points
On skates warm up
Push Your Friends
Endurance: Pancakes
Leader of the Pack
Weave and Shout
Hip Whip Leapfrog
Arm Whip Trees
Rules: Points
Tactics: Point scoring
Game
Dodge
Copy
Dodge
Lesson: 8
SA 8: Derby brain, think&act quick
On skates warm up
Endurance: 30-up-30-down
Whistle Stop
Stops close behind walls (of cones)
Skills: Lateral cuts
Squeeze Box
Push Your Friends
Wall Builder
Tactics: Points points points
Polonaise-reform game
Dodge
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Dodge
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Dodge

Jammer & new skater coach with Wiltshire Roller Derby

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LessonStack | 3.1.0 | © 2017-25
About Series

A series, or 'scheme of work', is a collection of lesson stacks that are taught consecutively. Use series to plan a term, semester or simply a collection of lessons that work together.

Order & Date

Use the three dots at the side of the row to sort your series into order. Add an optional date if you need to plan ahead. If no order is set the table will be ordered by date, if no dates are set, the table will be ordered by when the stacks were created.

Summary

An optional field giving a brief description of the lesson. This can be useful if you see an overview of roughly what you plan to teach. We recommend keeping them short and simple.