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Cherry Bombe : 2h Roller Derby Team Trainings

Lesson: 1
Moving as a Team and Juking (2h)
Basic on-skates warm-up + stretch
1-v-1 forwards facing blocking
2-v-1 blocking (two forwards facing blockers)
5min. Laterals
Laterals with an open tripod
Break
"No Pack!" tripod drill
Two types of Juking
Miracle Whips' Spin Around Juke
Basic on-skates cool down
Cherry Bombe
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Cherry Bombe
Lesson: 2
Open tripods and slicing (2h)
Basic on-skates warm-up + stretch
Side-to-side skating and hopping endurance
1-v-1 forwards facing blocking
Laterals with an open tripod
Tripod Block and Chase
Break
Slicing in front of a jammer
Bowties
If you can dodge a wrench...
Basic on-skates cool down
Cherry Bombe
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Cherry Bombe
Lesson: 3
Slicing and pack awareness (2h)
Basic on-skates warm-up + stretch
Pyramid warm-up (skating + strength)
1-v-1 forwards facing blocking
Track Awareness: 10-20-30ft. front or back
Laterals with an open tripod
Break
"No Pack!" tripod drill
Slicing in front of a jammer
Bowties
Basic on-skates cool down
Cherry Bombe
Copy
Cherry Bombe
Lesson: 4
Tripod training and juking (2h)
Basic on-skates warm-up + stretch
Track Awareness: 10-20-30ft. front or back
1-v-1 forwards facing blocking
If you can dodge a wrench...
Break
2-v-1 blocking (two forwards facing blockers)
Laterals with an open tripod
"No Pack!" tripod drill
Two types of Juking
Basic on-skates cool down
Cherry Bombe
Copy
Cherry Bombe
Lesson: 5
Reforming and recycling (2h)
Basic on-skates warm-up + stretch
Agility footwork with cones
5min. muscle engagement exercise
Track Awareness: 10-20-30ft. front or back
1-v-1 forwards facing blocking
Slicing in front of a jammer
Break
Bowties
If you can dodge a wrench...
Polonaise-reform game
Basic on-skates cool down
Cherry Bombe
Copy
Cherry Bombe
Lesson: 6
Open tripods for blockers and jammers (2h)
Basic on-skates warm-up + stretch
Pyramid warm-up (skating + strength)
5min. Laterals
Laterals with an open tripod
Jammer escaping from a 2-person lock on the side
Break
1-v-1 forwards facing blocking
2-v-1 blocking (two forwards facing blockers)
Side-to-side endurance with 2-walls
"Simon-says" paceline/pack
Basic on-skates cool down
Cherry Bombe
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Cherry Bombe
Lesson: 7
Roller Derby Focus training: Reform reform reform! (2h)
Basic on-skates warm-up + stretch
Run, Roll, & Turn Warm Up
"No Pack!"-"Pack is here!"-game
Reform and Jam Drill
Break
5min. Laterals
Laterals with an open tripod
"No Pack!" tripod drill
Polonaise-reform game
Basic on-skates cool down
Cherry Bombe
Copy
Cherry Bombe
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Cherry Bombe

I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share

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LessonStack | 3.1.0 | © 2017-25
About Series

A series, or 'scheme of work', is a collection of lesson stacks that are taught consecutively. Use series to plan a term, semester or simply a collection of lessons that work together.

Order & Date

Use the three dots at the side of the row to sort your series into order. Add an optional date if you need to plan ahead. If no order is set the table will be ordered by date, if no dates are set, the table will be ordered by when the stacks were created.

Summary

An optional field giving a brief description of the lesson. This can be useful if you see an overview of roughly what you plan to teach. We recommend keeping them short and simple.