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15
mins
1 jammer will use all available tools to try to get through a wall made of ALL other skaters on the track for a timed interval. If the jammer successfully escapes, they will sprint around to re-engage. Each skater takes a turn being the jammer.
Level 1: Jammers complete 1-2 minutes, then rejoin the wall. Level 2: Jammers complete sprint laps on the outside of the track while the next Jammer opposes the wall. Level 3: Jammers complete a sprint laps during the Jammer before and after their own wall opposition.
Endurance will increase during long jams
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