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15
mins
Objective
Skaters will increase endurance for prolonged jams
Activity
1 jammer will use all available tools to try to get through a wall made of ALL other skaters on the track for a timed interval. If the jammer successfully escapes, they will sprint around to re-engage. Each skater takes a turn being the jammer.
Level 1: Jammers complete 1-2 minutes, then rejoin the wall. Level 2: Jammers complete sprint laps on the outside of the track while the next Jammer opposes the wall. Level 3: Jammers complete a sprint laps during the Jammer before and after their own wall opposition.
Check For Learning
Endurance will increase during long jams
Endurance will increase during long jams
Nibbler
Played roller derby since 2013 with Waimea Wranglers Rough Rollers, Elevated Roller Derby, and Pacific Roller Derby.
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