Rex Tangle : Black Widow

10
mins

Objective
Full body endurance exercise to warm up and/or improve endurance
Activity

Skaters pair up in teams of two. One of them is skating laps, and the other is doing an exercise in the middle:

  • 5 laps - squats
  • 4 laps - sit-ups
  • 3 laps - hydrants
  • 2 laps - penguin crunches
  • 1 lap - plank
Check For Learning

Skaters will be finished very fast, and will execute all exercises with excellent form.

New to LessonStack?

LessonStack is a free lesson planning tool!

Sign up to start dragging and dropping activities into your lesson plans!

Sign up - it's Free!

Already a member: Login

Made with inspiration from:
Cherry Bombe
Cherry Bombe