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10
mins
Objective
Full body endurance exercise to warm up and/or improve endurance
Activity
Skaters pair up in teams of two. One of them is skating laps, and the other is doing an exercise in the middle:
- 5 laps - squats
- 4 laps - sit-ups
- 3 laps - hydrants
- 2 laps - penguin crunches
- 1 lap - plank
Check For Learning
Skaters will be finished very fast, and will execute all exercises with excellent form.
Skaters will be finished very fast, and will execute all exercises with excellent form.
Cherry Bombe
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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