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10
mins
Objective
Skaters will push and pull each other, while one of them is ploughing
Activity
All skaters get on track in pairs of two, the person in the back holds onto the hips of the person in front. <br>
- Push: the skater in the back pushes the skater in front around the track. When the trainer gives the signal (whistle), the person in front starts ploughing. The person in the back keeps pushing.
- Pull: the skater in the front pulls the skater in the back around the track. When the trainer gives the signal (whistle), the person in the back starts ploughing. The person in the front keeps pulling.
This drill is quite heavy, so give them enough time in between rounds!
Check For Learning
Skaters can come to a full stop (plough mastery) or prevent the other from coming to a full stop (push/pull mastery).
Skaters can come to a full stop (plough mastery) or prevent the other from coming to a full stop (push/pull mastery).
Rex Tangle
Roller Derby, Climbing, Art, Music, creator of LessonStack
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