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10
mins
Objective
Skaters will push and pull each other, while one of them is ploughing.
Activity
All skaters get on track in pairs of two, the person in the back holds onto the hips of the person in front.
- Push: the skater in the back pushes the skater in front around the track. When the trainer gives the signal (whistle), the person in front starts ploughing. The person in the back keeps pushing.
- Pull: the skater in the front pulls the skater in the back around the track. When the trainer gives the signal (whistle), the person in the back starts ploughing. The person in the front keeps pulling.
This drill is quite heavy, so give them enough time in between rounds!
Check For Learning
Skaters can come to a full stop (plough mastery) or prevent the other from coming to a full stop (push/pull mastery).
Skaters can come to a full stop (plough mastery) or prevent the other from coming to a full stop (push/pull mastery).
Cherry Bombe
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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