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Rex Tangle : Skate-Sprint-Glide

10
mins

Objective
A basic endurance exercise to warm up for more intense endurance exercises.
Activity

Skaters skate around the space, making circles/ovals as large as possible. On the trainer's signal, they will skate (20sec), sprint (30sec) and glide (10sec). Repeat this 5 times one way, then 3 times the othwer way.

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Rex Tangle

Roller Derby, Climbing, Art, Music, creator of LessonStack

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Skate-Sprint-Glide
A basic endurance exercise to warm up for more intense endurance exercises.
Cherry Bombe
Cherry Bombe

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