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10
mins
Objective
A basic endurance exercise to warm up for more intense endurance exercises.
Activity
Skaters skate around the space, making circles/ovals as large as possible. On the trainer's signal, they will skate (20sec), sprint (30sec) and glide (10sec). Repeat this 5 times one way, then 3 times the othwer way.
Check For Learning
Cherry Bombe
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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