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Rex Tangle : Endurance Train (pushing/pulling)

10
mins

Objective
Skaters will improve endurance and get more comfortable with contact
Activity

Skaters make groups of 4, then form a train by holding on to the hips of the person in front of them.

They will then skate around the track/hall (depending on size, 2-3 rounds per person).

  • Start by pushing: the person in the back pushes the train. After their 2-3 laps they skate up to the front and the "new" person in the back starts pushing, until everyone has had their turn.
  • Then switch to pulling: the person in the front pull the train. After their 2-3 laps they fall back and latch onto the back of the train, and the "new" person in the front starts pulling, until everyone has had their turn.
Check For Learning

Skaters should be stable, fast, and be able to take the turns efficiëntly without being swung to the side

Rex Tangle

Roller Derby, Climbing, Art, Music, creator of LessonStack

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Endurance Train (pushing/pulling)
Skaters will improve endurance and get more comfortable with contact
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