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10
mins
Objective
Skaters will improve endurance and get more comfortable with contact
Activity
Skaters make groups of 4, then form a train by holding on to the hips of the person in front of them.
They will then skate around the track/hall (depending on size, 2-3 rounds per person).
- Start by pushing: the person in the back pushes the train. After their 2-3 laps they skate up to the front and the "new" person in the back starts pushing, until everyone has had their turn.
- Then switch to pulling: the person in the front pull the train. After their 2-3 laps they fall back and latch onto the back of the train, and the "new" person in the front starts pulling, until everyone has had their turn.
Check For Learning
Skaters should be stable, fast, and be able to take the turns efficiëntly without being swung to the side
Skaters should be stable, fast, and be able to take the turns efficiëntly without being swung to the side
Cherry Bombe
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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