Cone Placement

CONE CALLS Place 1-4 numbered cones in a square shape on the court as shown, 2-3 metres apart (or let skaters pick a square with lines on the floor). Starting in the middle of the box, have your partner or the trainer call out one of the numbers, moving to the cone as quickly as possible.

Your partner/trainer can call out another number before you get to the first cone, so turn and move towards that cone and keep repeating sequence. Aim to move to each cone as quickly as you can either forward, backwards and laterally. Complete 2–3 sets of 45-second reps, with 1-2 minutes rests in between.

https://www.tennis.com.au/news/2013/05/23/improve-your-agility-abilities

Speed improves, falls decrease