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10
mins
Objective
Improve speed on footwork, edgework, and turns
Activity
Cone Placement
CONE CALLS Place 1-4 numbered cones in a square shape on the court as shown, 2-3 metres apart. Starting in the middle of the box, have your partner call out one of the numbers, moving to the cone as quickly as possible. Your partner will call out another number before you get to the first cone, so turn and move towards that cone and keep repeating sequence. Aim to move to each cone as quickly as you can either forward, backwards and laterally. Complete 2–3 sets of 45-second reps, with 1-2 minutes rests in between.
https://www.tennis.com.au/news/2013/05/23/improve-your-agility-abilities
Check For Learning
Speed improves, falls decrease
Speed improves, falls decrease
