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10
mins
Objective
Skaters will complete apex jump take off and landing legally.
Activity
A cone will be placed on turns 1 and 3, approximately 6 inches from the inside line.
Level 1: Skaters will line up to skate diamond pattern and practice jumping over the line without going over or touching the cone. Skaters may step or jump. Jumping will required the skater to drive up with their dominate leg, and then land with the same leg on the opposite side of the jump.
Level 2: replace the cone with a stationary person.
Level 3: replace the stationary person with a person who can weight shift left and right, but not move their feet.
Level 4: replace the limited blocker to an unlimited blocker.
Check For Learning
skaters will improve timing of their apex jumps and improve percentage of apex jumps initiatlanded legally.
skaters will improve timing of their apex jumps and improve percentage of apex jumps initiatlanded legally.
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