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Nibbler
:
Fancy Feet
15
mins
complete 1 set each with toe stops and with wheels:
Forward fast feet Lateral fast feet (each way) Lateral zig-zag across the line (Icky shuffle), facing forward Lateral hops across the line, facing forward Lateral hops across the line, facing center of track Lateral zig-zag across the line, facing forward, with 1 hand touch to ground.
Quick feet across the track with turns, 1 whistle turn L, 2 whistles turn R.
Feet will be most fancy
Played roller derby since 2013 with Waimea Wranglers Rough Rollers, Elevated Roller Derby, and Pacific Roller Derby.
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