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20
mins
Set up a track with two teams. Both teams play regular derby, the offence players carefully divide their attention between: <br>
Easy mode: One team plays full defence, the other has one offence person.
Hard mode: Both teams have one person on offence (this makes pack things more complicated). <br>
Before starting this drill, have a little talk with your team. Where should the offence player's priorities lie in your team? What does the jammer expect from their offence person? Is it one static person, or do you switch who plays offence during a jam? How do you communicate around all of this?
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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