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Cherry Bombe : Technical skills of 1-person offence

20
mins

Objective
Learn how to slice, drive, hit and superman skaters to help your jammer when you're playing offence.
Activity

Blockers will focus on the technical skills of several moves that allow them to play offence for their jammer on their own. The four moves are: <br>

  1. Slice: cut in front of an opposing blocker and push them aside/block them positionally
  2. Drive (or crab): put your side to their side, shoulder in front and hip behind them, and drive them to a side while taking small steps
  3. Hit: hit someone aside with a forceful hit
  4. Superman: hit them while turning 180 degrees around them, ending up with your shoulder behind them and your hip in front of them. This is a combined hit + positional block.

You can practice all of these in different ways

  • First without a jammer pushing on the blocker
  • Then with a jammer pushing on the blocker
  • With a focus on "after-care": after the hit, your offence blocker should focus on holding back the blocker they've just hit
  • With opposing blockers turned with the back towards the offence, or with the front towards the offence
Check For Learning

Cherry Bombe

I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share

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