Skaters pair up and start on opposite sides of the hall

On the whistle, they skate towards each other, and perform an exercise in the middle, then they skate back to the wall, touch it, and skate back together to do another exercise (or the same exercise, different number of reps etc)

Can time everyone and everyone just does as many as they can, or do a certain number of reps.

I normally do plank taps (start with 10) and 5 squats, and on each repetition reduce the number of plank taps (so second go is 9 plank taps, but still 5 squats, 3rd go is 8 plank taps, 5 squats, etc)

Skaters drop into a plank position head to head. Can be from feet or knees. Then they lift alternate hands to tap the other skater's hand on the opposite side (right hand to right hand, left hand to left hand).

- Joined Squats

Skaters face each other and join hands, lean back slightly and squat together.

- Toe touches

Skaters lie on their backs and raise their legs with their feet together, toes flexed towards their head. Reach up towards your feet (using core muscles, like a little mini crunch)