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10
mins
Objective
Players will develop proficiency in hitting the wall at speed
Activity
This drill is for both jammers and blockers
Blockers set up a four wall, the jammer has a run up and hits the gaps as hard as she can.
The jammer may continue to work the wall for about 5 seconds after the hit, but no more - the focus is on that initial hit, it should not be drawn out into slippery fish style drill
Varying Intensity for Experience:
Advanced players will be expected to catch a jammer moving at a fast pace.
Newer players should build up to that by starting the jammer closer to the wall.
Blockers set up a four wall, the jammer has a run up and hits the gaps as hard as she can.
The jammer may continue to work the wall for about 5 seconds after the hit, but no more - the focus is on that initial hit, it should not be drawn out into slippery fish style drill
Varying Intensity for Experience:
Advanced players will be expected to catch a jammer moving at a fast pace.
Newer players should build up to that by starting the jammer closer to the wall.
Check For Learning
Jammers can demonstrate proficiency by maintaining stability after hitting the wall at pace, or by breaking thru the wall.
Blockers can demonstrate proficiency by maintaining stability whilst taking hits at speed.
Cheap n Easy 22
A very chaotic small league in the middle of nowhere (Brno)
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