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10
mins
Objective
Skaters practise knee taps and falls
Activity
1: Whistle taps All skaters skate around the track separately. 1 whistle - single knee tap 2 whistles - double knee fall
2: Number taps Skaters pack up and coach gives everyone a number. When coach whistles and shouts their number, that person does a single knee tap and returns to skating as quick as possible.
3. Number falls As above, but skaters perform two-knee falls.
Check For Learning
Skaters perform knee taps without coming to a complete stop, without breaking skating stride, and recover without using hands to get up.
Skaters perform knee falls with knees hitting the ground in succession (not both at once) and then return to active skating within 3 seconds, without using hands to push up. Skaters fall small when in a pack and avoid tripping other skaters.
Skaters perform knee taps without coming to a complete stop, without breaking skating stride, and recover without using hands to get up. Skaters perform knee falls with knees hitting the ground in succession (not both at once) and then return to active skating within 3 seconds, without using hands to push up. Skaters fall small when in a pack and avoid tripping other skaters.
Dodge
Jammer & new skater coach with Wiltshire Roller Derby
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