Line up skaters - half on outside line, half on inside line opposite each other all faceing derby direction. On whistle, skaters make lateral movement to swap sides of track. Cue: T Push, hips face forward and hard stop on line. On Double whistle rear most skater sprints down middle of track to take popsition at front of pack. Cue: skaters do not make space, sprinter dodges lateral moving skaters.

Skaters have confidence to move through pack of moving skaters Strong, rapid lateral movement across track.