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25
mins
Objective
Skaters will improve their cardio vascular fitness
Activity
90 seconds per station:
groups of four:
Circuit 1:
- Side hops (hop side to side over 2 lines)
- Skipping rope/90 slams
- KB pendulum squats
- 360 Shuttle runs
Circuit 2:
- KB side steps
- Deck squat slams
- Single leg squats - hold back leg - opposite hand extended
- 360 shuttle run hops
Circuit 3:
- KB 360s
- Split squats (small weight, switch stance)
- Balance game
- 360 shuttle run hops
Check For Learning
Learners should be dead. on. they. feet.
Learners should be dead. on. they. feet.
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