1. From a stop, skaters will complete 11 or 12 laps in 2 minutes
2. Skaters will take a rolling break of 30 seconds
3. From the roll, Skaters will again complete 11 or 12 laps in 2 minutes.

This simulates full exertion for 2 consecutive jams and (in some opinions) represents a somewhat fairer challenge than 27/5 was. Currently using 11 laps on our not-in-shape league. Will bump it up to 12 when they are ready.

(A third cycle can ofc be added for cardio training/extra punishment.)

Successful completion of the minimum laps in the 2 min time allotments.