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5
mins
Objective
Players will warm up their plow muscles and activate focus
Activity
Players will block 1 on 1 on a half track, focusing on their plow form and staying focused until the end of the track.
2 minutes of this drill, then quick water & feedback break, 2 minutes of this drill again.
During this drill the person that is "jamming" will focus on pushing smart: - getting under the blockers hip and pushing up - making the blocker overcommit to one side and then going the other way
Check For Learning
A low strong derbystance, sturdy yet responsive for when the jammer goes lateral, througout the entirity of the drill.
Players will not look at the floor during this drill, a player that does this drill well will not overcommit, the upper body will not fall to the front but stay up because the core is engaged.
A low strong derbystance, sturdy yet responsive for when the jammer goes lateral, througout the entirity of the drill.
Players will not look at the floor during this drill, a player that does this drill well will not overcommit, the upper body will not fall to the front but stay up because the core is engaged.
Sparkles666
Training @ Parliament of Pain roller derby The Hague. Jammer for the Queens of PoP A team
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