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25
mins
The first time, this drill will be a bit complicated to set up, so I attached an image showing it:
When the set-up is ready, the coach will tap one of the jammers, which starts the drill.
Low-impact version: Stop the drill round as soon as the first jammer reaches the pack, and have teams discuss among themselves what they did and why. (alternatively, you can have everyone sit down RIGHT where they are on the whistle, and point to people to explain what they're doing and why)
High-impact version: Run the drill round until you think it has outlasted it's usefullness (up to 2min)
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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