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Cherry Bombe
:
Tripod Block and Chase
15
mins
Blockers form a(n open) tripod at the jammer line. The jammer tries to get past the tripod, and the blockers try to block the jammer.
Tip: this is also an excellent exercise for refs to train their "no pack" and "out of play" definitions at the front of the "pack"!
For blockers: being able to keep the jammer behind the tripod, using an open tripod. Being able to communicate well who will chase and who will bridge. Providing a good bridge for your chasing teammate. Chasing a jammer effectively and stopping them/hitting them out and recycling back.
For jammers: being able to break through or move around the tripod. Being able to "win" a chase every time and escape from the pack.
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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