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15
mins
Blockers form a(n open) tripod at the jammer line. The jammer tries to get past the tripod, and the blockers try to block the jammer.
Tip: this is also an excellent exercise for refs to train their "no pack" and "out of play" definitions at the front of the "pack"!
For blockers: being able to keep the jammer behind the tripod, using an open tripod. Being able to communicate well who will chase and who will bridge. Providing a good bridge for your chasing teammate. Chasing a jammer effectively and stopping them/hitting them out and recycling back.
For jammers: being able to break through or move around the tripod. Being able to "win" a chase every time and escape from the pack.
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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