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10
mins
Objective
Learn to do sprints and build endurance on skates
Activity
This is an endurance exercise where skaters sprint for a certain amount of time, then skate leisurely for the same amount of time, in a circle around the hall:
- 4x 30 up 30 down (counter-clockwise)
- 4x 20 up 20 down (clockwise)
- 4x 10 up 10 down (counter-clockwise)
Check For Learning
Cherry Bombe
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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