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Cherry Bombe : Start-and-stop rounds

10
mins

Objective
Skaters will learn to do power starts and to stop fast in a small space.
Activity

Set up squares of cones around the hall/track. On the whistle, skaters will do a power start (fast start), skate to the next square, then stop there within the square, using a plough stop (or a different kind of stop you'd like to have them practice).

Check For Learning

The squares to stop in will become smaller and smaller, until they have just enough space for one per

Cherry Bombe

I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share

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