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Cherry Bombe
:
Start-and-stop rounds
10
mins
Set up squares of cones around the hall/track. On the whistle, skaters will do a power start (fast start), skate to the next square, then stop there within the square, using a plough stop (or a different kind of stop you'd like to have them practice).
The squares to stop in will become smaller and smaller, until they have just enough space for one per
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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