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15
mins
There are two options to start this drill:
Then the drill starts:
You can add a team element by asking the skaters to form formations like tripods, or duos. You can add a jammer to the drill if you have teams; of course they can only engage people who are in play!
Skaters will immediately spot where the pack is, and reform with their team fast.
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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