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Cherry Bombe
:
Bean Dips
15
mins
Skaters will learn to pass a blocker on the outside of the track, in the corner, using a bean-dip. To practice you can set up an obstacle where the blocker would be:
Skaters will then practice bean-dips to pass this "blocker". See video below for more instructions.
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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