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10
mins
**Notes: -When transitioning to a toe stop run, think about reaching the first step out in ahead of you in the direction of travel to help account for your current momentum (having the first step fall underneath your present position lends to the feeling of scrambling to catch yourself because your momentum is ahead of your feet).
Via Lady Trample
Athletes will be more comfortable in switching between toe stops and rolling as well as with performing those actions while facing any direction on the track.
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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