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15
mins
Objective
Juke around blockers using a hockey stop
Activity
Set-up: Put cones in a line, with a roughly 1.5m distance between.
Drill: Skaters weave through the cones.
On the far ends left/right, the do a hockey stop, so that they face the cones. Then they do a quick power start (with/without use of toe-stops) and skate diagonally towards the other side. The distance traveled from side-to-side can be anywhere between 1m (weave close to the cones) to a full track width, and can vary during the weave.
Check For Learning
Skaters will be able to get through a pack of loose blockers by juking from side to side, using hockey-stops and quick starts.
Skaters will be able to get through a pack of loose blockers by juking from side to side, using hockey-stops and quick starts.
Cherry Bombe
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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