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5
mins
Objective
Skating and toe-stop footwork and agility will be improved.
Activity
This drill consists of three parts. All parts will be done for 30 seconds, with a 15 second rest afterwards.
- Stepping (on skates) in a "ladder" pattern on the ground*
- Stepping (on toe-stops) in a "ladder" pattern on the ground*
- Stepping (on toe-stops) in a "ladder" pattern on the ground, while facing sideways
*Ladder: draw a ladder on the ground. Skaters step front, side, front, side, etc. on the ladder
Check For Learning
Are skaters, stable doing this? Are they fast? Can they do 30 seconds easily without breaks?
Are skaters, stable doing this? Are they fast? Can they do 30 seconds easily without breaks?
Cherry Bombe
I skate, train, and ref at Rotterdam Roller Derby as Cherry Bombe #47 since 2022. Before that I skated at The Parliament of Pain The Hague Roller Derby. Have been skating since 2014. I love using LessonStack to write out drills and trainings and share
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